Robin Felix

Robin Felix

Grayson County Nutrition Education Program

SNAP-Ed Program Assistant


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Kentucky Nutrition Education Brochure

SNAP-ED KENTUCKY 2016 Annual Report

Cooking Through the Calendar

Classes begin in January of 2018!

This great new class series will be held on the 1st Thursday of each month

throughout the year.  A new & different recipe will be featured from the 2018

Food & Nutrition Calendar, & available free at the Extension Office.   

December Nutrition Tip: 

Make half your grains whole grains.

Try oatmeal, popcorn, whole-grain bread and brown rice.

Save some time.  When serving brown rice or whole-wheat pasta,

cook extra.  Refrigerate half to heat and serve later in the week

as a quick side dish.

Free Nutrition Education Classes  

  • Receive a free gift at each lesson
  • Enjoy a sample of a nutritious recipe
  • Receive lots of new & nutritious recipes
  • Learn how to keep food safe
  • Learn to eat better on a budget
  • Meal planning made easy
  • Learn to read food labels

Cooking Videos

Apple & Chicken Salad

Asian Salad Dressing

Fantastic French Toast

Tailgater Caviar

Colorful Quesadillas 

My Plate English

My Plate Spanish

My Plate Chinese

My Plate Indian

My Plate Pregnancy

My Plate Vegetarian

My Plate Breastfeeding

Supplemental Nutrition Assistance Program

SNAP offers nutrition assistance to millions of eligible, low-income individuals and families

and provides economic benefits to communities. SNAP is the largest program in the

domestic hunger safety net. The Food and Nutrition Service works with State agencies,

nutrition educators, and neighborhood and faith-based organizations to ensure that those

eligible for nutrition assistance can make informed decisions about applying for the program

and can access benefits. FNS also works with State partners and the retail community to

improve program administration and ensure program integrity.


2017 Food & Nutriton Calendar Recipes

January - Garlic Pork

Make it a Meal: Garlic Pork, Brown Rice, Grapes, Skim or Low-Fat Milk

February - Easy Italian Ziti

Make it a Meal: Easy Italian Ziti, Green Salad, Diced Apples, Skim or Low-Fat Milk

March - Amazing Pancakes

Make it a Meal: Amazing Pancakes, Turkey Bacon, Yogurt, Orange Juice

April - 10-Minute Bean Soup

Make it a Meal: 10-Minute Bean Soup, Slice of Whole-Grain Bread, Apple, Skim or Low-Fat Milk

May - Strawberry Beet Smoothie

Make it a Meal: Strawberry Beet Smoothie, Cheese, Whole-Grain Crackers, Almonds

June - Mac and Cheese Surprise

Make it a Meal: Mac & Cheese Surprise, Baked Chicken, Watermelon, Skim or Low-Fat Milk

July - Slow Cooker Fajitas 

Make it a Meal: Slow Cooker Fajitas, Corn on the Cob, Strawberries, Skim or Low-Fat Milk

August - Italian Shrimp Pasta

Make it a Meal: Italian Shirmp Pasta, Tomato Salad, Cantaloupe, Skim or Low-Fat Milk

September - Thyme-Roasted Carrots

Make it a Meal: Thyme-Roasted Carrots, Baked Fish, Pear, Brown Rice, Skim or Low-Fat Milk

October - Crunchy Fall Salad 

Makei it a Meal: Crunchy Fall Salad, Pork Chop, Apple, Whole Grain Bread, Skim or Low-Fat Milk

November - Apple Nachos

Make it a Meal:  Apple Nachos, Turkey Sandwich, Broccoli, Skim or Low-Fat Milk

December - Cheesy Spinach and Rice

Make it a Meal: Cheesy Spinach and Rice, Baked Chicken, Orange, Skim or Low-Fat Milk

Fruits & Veggies

More matters.


Healthy Eating Solutions for Everyday Life

Affordable Care Act

Kentucky Information Portal