Robin Felix


Robin Felix

Grayson County Nutrition Education Program

SNAP-Ed Program Assistant

email:  robin.felix@uky.edu


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Kentucky Nutrition Education Brochure

SNAP-ED KENTUCKY 2016 Annual Report


Cooking Through the Calendar


Classes begin in January of 2018!

This great new class series will be held on the 1st Thursday of each month

throughout the year.  A new & different recipe will be featured from the 2018

Food & Nutrition Calendar, & available free at the Extension Office.   



October Nutrition Tip: 

Buy vegetables that are in season for best flavor at a lower cost.

Check your local supermarket specials for the best in-season buys,

or visit your local Farmer's Market.  


Choose a variety of colorful veggies prepared in healthful ways: 

steamed, sauteed, roasted or raw.


Free Nutrition Education Classes 

 

  • Receive a free gift at each lesson
  • Enjoy a sample of a nutritious recipe
  • Receive lots of new & nutritious recipes
  • Learn how to keep food safe
  • Learn to eat better on a budget
  • Meal planning made easy
  • Learn to read food labels



Cooking Videos

Apple & Chicken Salad

Asian Salad Dressing

Fantastic French Toast

Tailgater Caviar

Colorful Quesadillas 



My Plate English

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My Plate Pregnancy

My Plate Vegetarian


Supplemental Nutrition Assistance Program

SNAP offers nutrition assistance to millions of eligible, low-income individuals and families

and provides economic benefits to communities. SNAP is the largest program in the

domestic hunger safety net. The Food and Nutrition Service works with State agencies,

nutrition educators, and neighborhood and faith-based organizations to ensure that those

eligible for nutrition assistance can make informed decisions about applying for the program

and can access benefits. FNS also works with State partners and the retail community to

improve program administration and ensure program integrity.

HOW TO APPLY



2017 Food & Nutriton Calendar Recipes

January - Garlic Pork

February - Easy Italian Ziti

March - Amazing Pancakes

April - 10-Minute Bean Soup

May - Strawberry Beet Smoothie

June - Mac and Cheese Surprise

July - Slow Cooker Fajitas

August - Italian Shrimp Pasta

September - Thyme-Roasted Carrots

October - Crunchy Fall Salad

November - Apple Nachos

December - Cheesy Spinach and Rice



Fruits & Veggies

More matters.


MyPlate

Healthy Eating Solutions for Everyday Life



Affordable Care Act

Kentucky Information Portal