Robin Felix

Robin Felix

Grayson County Nutrition Education Program

SNAP-Ed Program Assistant


"Like" us on Facebook!

Kentucky Nutrition Education Brochure

SNAP-ED KENTUCKY 2016 Annual Report

Cooking Through the Calendar

Classes begin in January of 2018!

This great new class series will be held on the 1st Thursday of each month

throughout the year and will feature monthly recipes from the 2018 Food and

Nutrition Calendar.  Taste samples, get recipes and receive a free gift for each

session that you attend!  Register in advance.     

International Cooking Class Series
Travel around the world in this 8-part series featuring a different
country each week.  Experience new customs & cultures, tastes, recipes,
& food samples.  Classes start 2/7/18.  No charge to attend, but call to register.

Be Active:  Celebrate Heart Health Month!  Everything you

do this month will help your heart be healthy.  Put your hand

on your heart after every physical activity.

Save some time.  When serving brown rice or whole-wheat pasta,

cook extra.  Refrigerate half to heat and serve later in the week

as a quick side dish.

Free Nutrition Education Classes  

  • Receive a free gift at each lesson
  • Enjoy a sample of a nutritious recipe
  • Receive lots of new & nutritious recipes
  • Learn how to keep food safe
  • Learn to eat better on a budget
  • Meal planning made easy
  • Learn to read food labels

Cooking Videos

Apple & Chicken Salad

Asian Salad Dressing

Fantastic French Toast

Tailgater Caviar

Colorful Quesadillas 

My Plate English

My Plate Spanish

My Plate Chinese

My Plate Indian

My Plate Pregnancy

My Plate Vegetarian

My Plate Breastfeeding

Supplemental Nutrition Assistance Program

SNAP offers nutrition assistance to millions of eligible, low-income individuals and families

and provides economic benefits to communities. SNAP is the largest program in the

domestic hunger safety net. The Food and Nutrition Service works with State agencies,

nutrition educators, and neighborhood and faith-based organizations to ensure that those

eligible for nutrition assistance can make informed decisions about applying for the program

and can access benefits. FNS also works with State partners and the retail community to

improve program administration and ensure program integrity.


2018 Food & Nutriton Calendar Recipes

January - Red Beans & Rice 

Make it a Meal: Red Beans & Rice, Green Salad, Orange & Skim or Low-Fat Milk

February - Skillet Enchiladas

Make it a Meal: Skillet Enchiladas, Grapefruit, Skim or Low-Fat Milk

March - Chowder Made Easy

Make it a Meal: Chowder Made Easy, Garlic Bread, Green Salad, Skim or Low-Fat Milk

April - Parmesan Chicken

Make it a Meal: Parmesan Chicken, Garden Salad, Orange, Skim or Low-Fat Milk

May - Turkey Meatball Wraps

Make it a Meal: Turkey Meatball Wraps, Grapes, Sliced Tomatoes, Skim or Low-Fat Milk

June - Broccoli Salad 

Make it a Meal: Broccoli Salad, Baked Chicken, Rice Pilaf, Grapes, Skim or Low-Fat Milk

July - Fruit Treat 

Make it a Meal: Fruit Treat, Pulled Pork on Whole Wheat Bun, Green Beans, Skim or Low-Fat Milk

August - Farmer's Market Salsa 

Make it a Meal: Farmer's Market Salsa w/Corn Chips, Corn on the Cob, Strawberries, Skim or Low-Fat Milk

September - Game Day Sloppy Joes

Make it a Meal: Game Day Sloppy Joes, Broccoli, Pineapple Chunks, Skim or Low-Fat Milk

October - Autumn Sweet Potato Chili 

Makei it a Meal: Autumn Sweet Potato Chili, Slice of Whole Grain Bread, Apple, Skim or Low-Fat Milk

November - Roasted Veggie Potatoes

Make it a Meal:  Roasted Veggie Potatoes, Baked Fish, Grapes, Whole Grain Roll, Skim or Low-Fat Milk

December - Breakfast Pizza 

Make it a Meal: Breakfast Pizza, Strawberries, Low-Fat Yogurt, Orange Juice

Fruits & Veggies

More matters.


Healthy Eating Solutions for Everyday Life

Affordable Care Act

Kentucky Information Portal