Robin Felix


Robin Felix

Grayson County Nutrition Education Program

SNAP-Ed Program Assistant

email:  robin.felix@uky.edu


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Kentucky Nutrition Education Brochure

 

International Cooking Series - Around the World in Your Own Kitchen

Travel the world & learn about the customs & cuisine of El Salvador, Germany, Venezuela, & Thailand!  Class series held at 5:00 p.m. & is free & open to the public.  Food demonstrations, food sampling & new recipes, as well as a free gift for each class you attend!  You must register in advance by calling (270) 259-3492. 

June 4 - El Salvador

June 11 - Germany

June 18 - Venezuela

June 25 - Thailand


Summer Cooking Savvy for Kids - The Art of Baking

Kids aged 12-16 are invited to sign up for this fun baking series to be held on Friday mornings in July!  Get hands-on experience in the kitchen and make a new recipe at each session.  Teens will make quick breads, cobblers, pies, cakes & cookies!  Learn measuring skills, how to read labels and recipes and much more!  The series is free but class size is limited and you must register by July 5th.  Series is taught by Robin Felix, Grayson County Nutrition Education Program Assistant.  Classes are July 12, 19 & 26 from 10:30-12:30. 


Kids in the Kitchen Series - Coming in July!

Held July 10, 17 & 24 from 10:30 a.m. - 12:30 p.m. at the Grayson County Extension Office.

Youth will learn basic cooking skills, food safety, knife skills (w/child safety knives), cooking terms and how to make delicious foods, all while having fun in the kitchen!

Free for Youth ages 9-11 - class size is limited and you must register in advance.


SNAP-ED KENTUCKY 2017 Annual Report


Be Active:  Even though summer isn't quite here, your skin is still touched by the sun. 

Protect your skin with a daily SPF moisturizer to participate in National Healthy Skin Month!

Nutrition Education Classes  

  • Receive a free gift at each lesson
  • Enjoy a sample of a nutritious recipe
  • Receive lots of new & nutritious recipes
  • Learn how to keep food safe
  • Learn to eat better on a budget
  • Meal planning made easy
  • Learn to read food labels

Supplemental Nutrition Assistance Program

SNAP offers nutrition assistance to millions of eligible, low-income individuals and families

and provides economic benefits to communities. SNAP is the largest program in the

domestic hunger safety net. The Food and Nutrition Service works with State agencies,

nutrition educators, and neighborhood and faith-based organizations to ensure that those

eligible for nutrition assistance can make informed decisions about applying for the program

and can access benefits. FNS also works with State partners and the retail community to

improve program administration and ensure program integrity.

HOW TO APPLY


2018 Food & Nutriton Calendar Recipes

January - Red Beans & Rice 

Make it a Meal: Red Beans & Rice, Green Salad, Orange & Skim or Low-Fat Milk

February - Skillet Enchiladas

Make it a Meal: Skillet Enchiladas, Grapefruit, Skim or Low-Fat Milk

March - Chowder Made Easy

Make it a Meal: Chowder Made Easy, Garlic Bread, Green Salad, Skim or Low-Fat Milk

April - Parmesan Chicken

Make it a Meal: Parmesan Chicken, Garden Salad, Orange, Skim or Low-Fat Milk

May - Turkey Meatball Wraps

Make it a Meal: Turkey Meatball Wraps, Grapes, Sliced Tomatoes, Skim or Low-Fat Milk

June - Broccoli Salad 

Make it a Meal: Broccoli Salad, Baked Chicken, Rice Pilaf, Grapes, Skim or Low-Fat Milk

July - Fruit Treat 

Make it a Meal: Fruit Treat, Pulled Pork on Whole Wheat Bun, Green Beans, Skim or Low-Fat Milk

August - Farmer's Market Salsa 

Make it a Meal: Farmer's Market Salsa w/Corn Chips, Corn on the Cob, Strawberries, Skim or Low-Fat Milk

September - Game Day Sloppy Joes

Make it a Meal: Game Day Sloppy Joes, Broccoli, Pineapple Chunks, Skim or Low-Fat Milk

October - Autumn Sweet Potato Chili 

Makei it a Meal: Autumn Sweet Potato Chili, Slice of Whole Grain Bread, Apple, Skim or Low-Fat Milk

November - Roasted Veggie Potatoes

Make it a Meal:  Roasted Veggie Potatoes, Baked Fish, Grapes, Whole Grain Roll, Skim or Low-Fat Milk

December - Breakfast Pizza 

Make it a Meal: Breakfast Pizza, Strawberries, Low-Fat Yogurt, Orange Juice


Cooking Videos

Apple & Chicken Salad

Asian Salad Dressing

Fantastic French Toast

Tailgater Caviar

Colorful Quesadillas 


My Plate English

My Plate Spanish

My Plate Chinese

My Plate Indian

My Plate Pregnancy

My Plate Vegetarian

My Plate Breastfeeding


Fruits & Veggies

More matters.


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Healthy Eating Solutions for Everyday Life



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